Finding Gratitude Through Mindfulness


What are you thankful for today?

Day to day we wake up, go about our day, return to rest, to it over again the next day. Some days we may focus on what we don’t have, which can be very draining, disappointing, and for some, overly dramatic.

Instead of letting the lack of something you want in physical form, a relationship or monetarily, find a favorite or new book, cook your favorite dish, cook a new dish, meditating also helps, get out to hike, or make art.

Find something that you enjoy to transform negative energy. As you are doing something positive, your perspective will adjust to be motivated and thankful.

– Kadesh Carter